an ideal pose to cultivate a balance between strength and elongation of the body

“Take a leap of faith”

“Many of the obstacles you once imagined are not even there.”

Mandala draws attention with its magnetising mystery.

“Gratitude helps you see what’s there instead of what isn’t”

Surya Namaskar or the Sun Salutation, is one of the best known yogic practices. The sequence consists of twelve gracefully linked asanas.

How to overcome insomnia.

New Year is a perfect occasion for finding solutions to problems and undertaking challenges…